Weigh In record (no journal entry) for 09 March 2022
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158.3 lb
Lost so far: 8.4 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2022:
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1099 kcal
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Fat: 12.33g | Prot: 64.28g | Carb: 160.05g.
Breakfast: Herbalife Formula 1, Herbalife Afresh. Lunch: Buttermilk Homemade Buttermilk Homemade, Black Beans (Mature Seeds, with Salt, Cooked, Boiled) , Palak Paratha Palak Paratha. Dinner: Black Beans (Mature Seeds, without Salt, Cooked, Boiled) , Hommade Dal Yellow, White Rice. Snacks/Other: Herbalife Formula 1. more...
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1949 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours, Resting - 16 hours. more...
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losing 2.1 lb a week
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