Weigh In record (no journal entry) for 08 March 2022
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143.3 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2022:
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1572 kcal
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Fat: 54.24g | Prot: 136.60g | Carb: 129.98g.
Breakfast: Milanesa de Pollo. Lunch: Albóndigas de Carne, Clara de Huevo, Queso Parmesano (Rallado), Lucchetti Spaghetti. Snacks/Other: Nesquik Nesquik, Quaker Avena Tradicional, ENA True Made Whey Protein. more...
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gaining 0.7 lb a week
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