Weigh In record (no journal entry) for 08 March 2022
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152.1 lb
Lost so far: 30.9 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2022:
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1292 kcal
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Fat: 71.41g | Prot: 62.07g | Carb: 95.22g.
Breakfast: Haferkekse, Ener Bio Haferkleie, Aldi Magerquark, Aldi Joghurt Mild 0,1% Fett, Aldi Milch 1,5%, Normaler Kaffee. Lunch: Aldi Milch 1,5%, Normaler Kaffee, Aldi Asiatisches Pfannengemüse, Kaufland Hackfleisch Gemischt, Ener Bio Omega 3 Öl. Snacks/Other: Aldi Milch 1,5%, REWE Beste Wahl Marzipan Feiner Rührkuchen , Normaler Kaffee. more...
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2287 kcal
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Activities & Exercise:
Shopping - 1 hour, Ironing - 45 minutes, Autofahrt 120 kcal/h - 1 hour, Desk Work - 1 hour, Hula Hoop - 45 minutes, Sleeping - 8 hours, Resting - 10 hours and 30 minutes, Stabilisierung - 1 hour. more...
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steady weight
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