Weigh In record (no journal entry) for 08 March 2022
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108.9 lb
Lost so far: 22.0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2022:
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861 kcal
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Fat: 36.58g | Prot: 55.66g | Carb: 70.55g.
Breakfast: Alpro Soya Chocolate Flavour, Alpro More Fruit Mango, Alpro More Fruit Mango, Pakkasmarja Kuningas Marjasekoitus, K-Menu Rasvaton Raejuusto, Pirkka Chileläinen Omena Royal Gala, Nalle Pikakaurahiutale, Alpro Soya Chocolate Flavour. Lunch: Becel Kevyt Kasvirasvalevite, Pirkka Kermajuustoviipale, K-Menu Ohuen Ohut Kalkkunanfileeleike, Atria Kevyt 5% Kalkkunanakki, Vaasan Taika Moniviljapaahtoleipä, Rainbow Isot Keittojuurekset. Dinner: Becel Kevyt Kasvirasvalevite, Pirkka Kermajuustoviipale, Vaasan Taika Moniviljapaahtoleipä, K-Menu Ohuen Ohut Kalkkunanfileeleike. more...
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losing 0.8 lb a week
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