Weigh In record (no journal entry) for 08 March 2022
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158.3 lb
Lost so far: 9.3 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2022:
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1256 kcal
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Fat: 51.91g | Prot: 45.25g | Carb: 151.89g.
Breakfast: Bakers Provita Crackerbread Rye Toast, Avocados , Cottage Cheese . Lunch: All Gold Super Fine Apricot Jam , Yum Yum Smooth Peanut Butter, Sasko Low GI Multigrain Bread. Dinner: Dal. Snacks/Other: Woolworths Lentil & Quinoa Pop Chips. more...
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losing 1.5 lb a week
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