Weigh In record (no journal entry) for 08 March 2022
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195.6 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2022:
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1648 kcal
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Fat: 67.92g | Prot: 54.67g | Carb: 196.28g.
Breakfast: Milchkaffee, Spielberger Haferflocken Kleinblatt. Lunch: Coop Gedeckter Apfelkuchen , Gepa Grand Chocolat Cardamom, Knorr Süßkartoffel-Linsen-Curry, Gemischter Salat mit Dressing. Dinner: Harry Körner Balance Sandwich, Bergader Bergbauern Käse Rauchkäse, Soto Cashew Black Bean Burger. Snacks/Other: Milsani Kaffeesahne 10% . more...
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gaining 7.7 lb a week
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