Weigh In record (no journal entry) for 08 March 2022
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146.4 lb
Lost so far: 83.3 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2022:
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1642 kcal
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Fat: 117.94g | Prot: 101.97g | Carb: 46.15g.
Lunch: Болгарский Перец, Огурец (с Кожурой), Campagna Томатная Паста, Свиной Фарш, Куриное Филе. Dinner: Koko Dairy Free Кокосовое Молоко, Грецкие Орехи, Vivani Шоколад 92%, Сало, Lovilio Пармезан Parmigiano Reggiano, Брокколи, Лосось. Snacks/Other: Малиновый чизкейк 8-е марта, Ferrero Raffaello. more...
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losing 12.3 lb a week
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