Weigh In record (no journal entry) for 18 June 2014
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160.0 lb
Lost so far: 40.3 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2014:
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759 kcal
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Fat: 14.84g | Prot: 17.75g | Carb: 132.29g.
Breakfast: Isagenix Chocolate Snacks!, Isagenix Cleanse For Life Powder, Isagenix IsaFruits, Isagenix IsaDelight Plus Chocolate, Isagenix Ionix Supreme. Lunch: Isagenix IsaDelight Plus Chocolate, Isagenix Cleanse For Life Powder, Isagenix Chocolate Snacks!. Dinner: Isagenix IsaDelight Plus Chocolate, Isagenix Cleanse For Life Powder, Isagenix Chocolate Snacks!. Snacks/Other: Isagenix Chocolate Snacks!, Isagenix Isagenix E+, Isagenix IsaDelight Plus Chocolate, Coffee with Cream and Sugar, Isagenix Cleanse For Life Powder. more...
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2073 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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pam deal's weight history
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