Weigh In record (no journal entry) for 07 March 2022
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240.3 lb
Lost so far: 16.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2022:
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1754 kcal
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Fat: 55.48g | Prot: 110.08g | Carb: 195.55g.
Breakfast: Maitokahvi, Mansikat, Oatly Kaurajuoma Deluxe, Kotimaista Kaurahiutale, Urtekram Chia-Siemen. Lunch: Maitokahvi, Spice Up! Chow Mein Kastike, Kotimaista Broilerin Fileesuikale Maustamaton, Fresh Hetki Lempeä Wokmix, Santa Maria Egg Noodles. Dinner: Rasilainen Hapankaali , X-Tra Punajuuri Viipaleina, Perunat (Suolaa lisätty, Keitetty), Jauhelihakastike, Vi-Siblin Kuitulisä. Snacks/Other: Olvi Jaffa Light, Valio Oltermanni 17%, Fazer Real Kaura-Ruis, Kotimaista Kevyt Kermaviili 6%, Skyr Sitruuna-Juustokakku. more...
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losing 1.8 lb a week
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