Weigh In record (no journal entry) for 07 March 2022
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109.2 lb
Lost so far: 0.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2022:
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1652 kcal
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Fat: 69.81g | Prot: 58.30g | Carb: 212.08g.
Breakfast: Udi's Gluten Free White Sandwich Bread, Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Gold Peak Unsweetened Iced Tea (Bottle), Domino's Pizza Gluten Free Pepperoni Pizza. Dinner: Butternut Winter Squash , Tartar Sauce, Mixed Salad Greens, Salmon, Thousand Island Dressing. Snacks/Other: Sprouts Farmers Market Coconut Rolls, Ocho Coconut Minis, Hummus, Medjool Dates, Coffee. more...
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losing 7.0 lb a week
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