Weigh In record (no journal entry) for 07 March 2022
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244.1 lb
Lost so far: 17.6 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2022:
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1498 kcal
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Fat: 64.01g | Prot: 54.79g | Carb: 178.80g.
Breakfast: União Açúcar Refinado, Vitarella Cream Cracker Integral, Qualy Margarina Cremosa, Italac Leite Integral, Nescafé Café Solúvel Granulado Matinal . Lunch: Banana Nanica, Seara Strogonoff de Frango, Elma Chips Batata Palha Tradicional, Camil Arroz Integral Cozido. Dinner: Seara Presunto Cozido, Queijo Mozzarella, Nissin Turma da Mônica Tomate Suave. Snacks/Other: Cassini Biscoito de Polvilho, Turma da Mônica Maçã. more...
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gaining 5.7 lb a week
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