Weigh In record (no journal entry) for 03 March 2022
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154.3 lb
Lost so far: 8.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2022:
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1237 kcal
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Fat: 52.74g | Prot: 51.99g | Carb: 138.57g.
Breakfast: Café com Açúcar, Pão de Queijo. Lunch: Coca-Cola Coca-Cola, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Arroz Branco Cozido, Estrogonofe de Frango. Dinner: Ameixas, Sadia Lasanha de Frango, Sadia Lasanha Quatro Queijos. Snacks/Other: Lacta Bis Oreo, Peccin Trento Massimo Chocolate. more...
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losing 0.3 lb a week
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