Weigh In record (no journal entry) for 07 March 2022
|
139.6 lb
Lost so far: 52.5 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 March 2022:
|
675 kcal
|
Fat: 49.30g | Prot: 45.53g | Carb: 15.62g.
Breakfast: Tirolez Queijo Prato, Sadia Tender, Sadia Salame tipo Italiano, Casa do Pão de Queijo Suco de Maracujá sem Açúcar . Snacks/Other: Sonda Ameixa Vermelha, Santa Helena Amendoim Torrado e Salgado. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shzcv's weight history
|