Weigh In record (no journal entry) for 07 March 2022
|
109.6 lb
Lost so far: 6.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 March 2022:
|
2048 kcal
|
Fat: 62.61g | Prot: 189.24g | Carb: 155.52g.
Breakfast: Magere Melkkefir, Lidl Nederlandse Scharreleieren, Havermout met melk, Havermout met kwark. Lunch: Holland & Barrett Edelgistvlokken, Milner Jong Belegen 20+, Lidl Koolhydraat Verlaagd Brood, AH Stevig Koolhydraat Verlaagd Brood, Rijstepap, Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren, Statesman Tonijnstukken in Water, Lidl Koolhydraat Verlaagd Brood, Pure Ambacht Fries Volkorenbrood. Dinner: AH Bleekselderij, Lidl Gedroogde Zwarte Bonen, Farmer Gedroogde Kapucijners, Magere Melkkefir, Lidl Braadworsten, Jumbo Prei Fijngesneden. Snacks/Other: Lidl Fijn Volkorenbrood, Jumbo Magere Franse Kwark, Kruger Cacaopoeder, AH Kaneel, Leev Bio Speltwafels, Lidl Schnitzels, Lidl Scharrel Kipfilet, AH Komkommer, AH Winterpeen. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Winanda!'s weight history
|