Weigh In record (no journal entry) for 07 March 2022
|
281.5 lb
Lost so far: 28.7 lb.
Still to go: 94.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 March 2022:
|
2115 kcal
|
Fat: 68.24g | Prot: 206.44g | Carb: 151.65g.
Breakfast: Lifestyle Food Chia Seeds, Nutritech Premium Whey Protein, Little Bee Honey , Woolworths Almond Milk Unsweetened, Woolworths No Added Salt & Sugar Peanut Butter, Woolworths Rolled Oats. Lunch: Nando's Chicken Burger. Dinner: Woolworths Skinless Chicken Breast Fillets, Woolworths Extra Virgin Olive Oil, Woolworths Lean Beef Mince, Brown Rice (Long-Grain, Cooked). Snacks/Other: Nutritech Premium Whey Protein. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
10cragol's weight history
|