Weigh In record (no journal entry) for 07 March 2022
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145.7 lb
Lost so far: 10.8 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2022:
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1482 kcal
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Fat: 95.07g | Prot: 90.07g | Carb: 65.22g.
Breakfast: Maggi Würze, K-Classic Körniger Frischkäse, Kaffee. Lunch: Edeka Chili Mix, Olivenöl, Lachsfilet, Ja! Schmand, American Style Bacon, Spitzkohl. Dinner: Alnatura Klare Gemüsebrühe, Bamboo Garden Glasnudeln, Rote Paprika, Frühlingszwiebeln, Lorado Maiskölbchen , Bambussprossen, REWE Beste Wahl Mungobohnenkeimlinge, K-Classic Kokosmilch Cremig. Snacks/Other: Red Band Lakritz Münzen. more...
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losing 13.9 lb a week
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