Weigh In record (no journal entry) for 18 June 2014
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172.6 lb
Lost so far: 29.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2014:
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1397 kcal
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Fat: 79.07g | Prot: 77.93g | Carb: 82.14g.
Breakfast: Fresh Lemon Juice, Tea (Brewed), Equal Equal. Dinner: Smithfield Black Forest Ham, Great Value Deli Style Sliced Swiss Cheese, Arnold Real Jewish Rye Bread with Seeds, Ketchup, Boiled Egg, Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Kraft Mayo Real Mayonnaise. Snacks/Other: Orville Redenbacher's Movie Theater Butter Popcorn, Orville Redenbacher's Movie Theater Butter Popcorn, Great Value Bottled Water. more...
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2363 kcal
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Activities & Exercise:
lovemaking - 2 hours, bath - 1 hour, Sitting - 10 hours, Housework - 1 hour, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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