Weigh In record (no journal entry) for 07 March 2022
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170.6 lb
Lost so far: 37.5 lb.
Still to go: 170.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2022:
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615 kcal
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Fat: 18.25g | Prot: 53.00g | Carb: 67.51g.
Breakfast: Spinach (Without Salt, Drained, Cooked, Boiled) , Chicken Breast (Skin Not Eaten), Tempeh (Cooked) , Boiled Sweetpotato (with Peel). Lunch: Yellow Sweet Corn , Grilled Chicken (Skin Not Eaten), Cooked Carrots, Regular Tofu (with Calcium Sulfate) , Green String Beans, Cooked Chinese Cabbage. Snacks/Other: Fuji Apples, Nescafe Classic. more...
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losing 0.8 lb a week
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