Weigh In record (no journal entry) for 06 March 2022
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179.0 lb
Lost so far: 23.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2022:
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1639 kcal
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Fat: 84.76g | Prot: 76.47g | Carb: 141.66g.
Breakfast: Dairy Fresh Shredded Taco Cheese, Jimmy Dean Meat Lovers Breakfast Bowl, Decaffeinated Coffee, Splenda No Calorie Sweetener, Great Value Italian Sweet Creme Coffee Creamer. Dinner: Chi-Chi's Thick & Chunky Salsa (Mild), Simply Fresh Santa Fe Style Chicken Salad, Wegmans BBQ Pulled Pork, Giant Eagle Whole Grain Wheat Buns. Snacks/Other: Combos Cheddar Cheese Pretzel, York Peppermint Pattie (39g). more...
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3498 kcal
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Activities & Exercise:
Watching TV/Computer - 6 hours, Housework - 3 hours, Ironing - 1 hour and 30 minutes, Hanging Laundry - 2 hours, Showering - 20 minutes, Sleeping - 8 hours, Resting - 3 hours and 10 minutes. more...
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losing 4.6 lb a week
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