Weigh In record (no journal entry) for 06 March 2022
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136.5 lb
Lost so far: 26.9 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2022:
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903 kcal
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Fat: 33.66g | Prot: 93.53g | Carb: 56.62g.
Breakfast: Pastel de Carne. Lunch: Banana-da-Terra Frita, Contra-filé. Snacks/Other: Café, Caldo de Ossos, Integralmedica Whey ISO Triple Zero Baunilha . more...
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losing 3.9 lb a week
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