Weigh In record (no journal entry) for 06 March 2022
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218.0 lb
Lost so far: 11.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2022:
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2549 kcal
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Fat: 81.73g | Prot: 272.25g | Carb: 163.52g.
Breakfast: Valio Raejuusto Maustamaton 2%, Myllyn Paras Pikakaura+Kuitu Hiutale, Oliiviöljy (Ekstraneitsyt). Lunch: Atria Rehti Kevyt 5% Kalkkuna Nakki, Valio Pehmeä Rasvaton Rahka, Myllyn Paras Pikakaura+Kuitu Hiutale, Oliiviöljy (Ekstraneitsyt). Dinner: Saarioinen Spagettilihavuoka, Valio Raejuusto Maustamaton 2%. Snacks/Other: M Nutrition OUTLET Recovery, M Nutrition Pure Glutamine, Supermass Nutrition Intrazone. more...
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3409 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 15 minutes, Gym - 2 hours, Google Fit - 21 hours and 45 minutes. more...
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gaining 2.7 lb a week
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