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Diffi1989
Journal
06 Mar 22
Diffi1989's Journal, 06 March 2022
Diffi1989's Profile
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Weigh In record (no journal entry) for 06 March 2022
192.9 lb
Lost so far:
14.1 lb
.
Still to go:
27.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 March 2022:
1056 kcal
Fat: 47.33g | Prot: 55.16g | Carb: 103.65g.
Breakfast:
Biedronka Chleb Żytni 100%, Zielone Oliwki, Oliwa z Oliwek, Masło, Jajko.
Lunch:
Ramen.
Dinner:
Banan, Krasnystaw Kefir, SFD Odżywka Białkowa.
more...
2390 kcal
Activities & Exercise:
rowerek domowy - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 10.8 lb a week
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