Diffi1989's Journal, 06 March 2022

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Weigh In record (no journal entry) for 06 March 2022

192.9 lb Lost so far: 14.1 lb. Still to go: 27.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 March 2022:

1056 kcal

Fat: 47.33g | Prot: 55.16g | Carb: 103.65g. Breakfast: Biedronka Chleb Żytni 100%, Zielone Oliwki, Oliwa z Oliwek, Masło, Jajko. Lunch: Ramen. Dinner: Banan, Krasnystaw Kefir, SFD Odżywka Białkowa. more...

2390 kcal

Activities & Exercise: rowerek domowy - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 10.8 lb a week

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Diffi1989's Journal, 06 March 2022

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