Weigh In record (no journal entry) for 06 March 2022
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158.7 lb
Lost so far: 8.8 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2022:
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876 kcal
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Fat: 35.24g | Prot: 80.18g | Carb: 58.25g.
Breakfast: Eskort Cheese Griller, Scrambled Egg (Whole, Cooked) . Lunch: Roti, Canned Fish. Supper: Dal, Fried Fish. more...
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losing 4.6 lb a week
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