Weigh In record (no journal entry) for 06 March 2022
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160.1 lb
Lost so far: 78.0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2022:
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730 kcal
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Fat: 19.36g | Prot: 75.48g | Carb: 60.65g.
Breakfast: Bäcker Bachmeier König Ludwig Brot, Aldi Kochschinken, Tee, Aldi Mineralwasser, Alpro Soya Mandelmilch Ungesüßt, Kaffee. Lunch: Bananenbrot. Dinner: Mr. Lowcarb Honig Senf Dressing, Edeka Salatmix Pflücksalate, Hengstenberg Mildessa Rotkraut Traditionelle Art, Maggi Sauce zu Rinderbraten, Senf, REWE Beste Wahl Leicht-Rohschinken, Hengstenberg Knax Gurken, REWE Zwiebel, Purland Rinderrouladen. Snacks/Other: Gut & Günstig Sprühsahne Leicht, Alpro Soya Mandelmilch Ungesüßt, Kaffee, Kaffee, Alpro Soya Mandelmilch Ungesüßt, Gut & Günstig Schoko Rosinen. more...
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gaining 0.4 lb a week
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