juanidiazr's Journal, 06 March 2022

186.3 lb Lost so far: 15.4 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

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1676 kcal

Fat: 68.50g | Prot: 68.32g | Carb: 217.20g.   Breakfast: CBSé Yerba Mate. Lunch: El Noble Empanada de Carne Suave , White Bread, Egg Omelet, Butterhead Lettuce (Includes Boston and Bibb Types), Onions, S&P Tomates. Dinner: Apple, 3 Arroyos Granola Crujiente. Snacks/Other: White Bread, Egg Omelet. more...

2058 kcal

Activities & Exercise: ajuste - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...