Weigh In record (no journal entry) for 05 March 2022
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111.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2022:
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1597 kcal
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Fat: 63.47g | Prot: 96.67g | Carb: 162.53g.
Breakfast: Applesauce Unsweetened, Against the Grain Gluten Free Rolls, Tea (Brewed). Lunch: Dove Dark Chocolate Miniatures, Potato Salad, Unsweetened Iced Tea, Spinach, Three Bakers Gluten Free Rye Style Whole Grain Bread, Beef Pastrami (Cured) . Dinner: Expo Fresh Strawberries , Hummus, Kroger Wavy Potato Chips, Mixed Salad Greens, Tuna in Water (Canned), Thousand Island Dressing. Snacks/Other: Medjool Dates, Coffee, Coffee with Sugar. more...
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gaining 2.8 lb a week
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