Weigh In record (no journal entry) for 05 March 2022
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140.4 lb
Lost so far: 51.6 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2022:
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591 kcal
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Fat: 34.04g | Prot: 34.47g | Carb: 36.68g.
Breakfast: Sadia Salame tipo Italiano, Tirolez Queijo Prato, Sadia Presunto Cozido Magro, Aviação Manteiga sem Sal, Pão Francês, Casa do Pão de Queijo Suco de Maracujá sem Açúcar. Snacks/Other: Estrela do Oriente Damasco Seco. more...
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losing 0.3 lb a week
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