Shiva1705's Journal, 05 March 2022

Ebbe 😁
169.8 lb Lost so far: 52.0 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 March 2022:
1188 kcal Fat: 59.55g | Prot: 22.30g | Carb: 135.74g.   Lunch: Goutier Knusper Schokolade Salz, Erdnuss, Karamell , Kefir, Kaufland Earl Gray Schwarztee, Lidl Haltbare Fettarme Milch 1,5% Fett. Snacks/Other: Aldi Rösti Ecken. more...
losing 12.3 lb a week

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