Weigh In record (no journal entry) for 05 March 2022
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205.0 lb
Lost so far: 81.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2022:
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389 kcal
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Fat: 22.69g | Prot: 21.33g | Carb: 24.42g.
Breakfast: Sadia Presunto Cozido sem Capa de Gordura, Tirol Queijo Mussarela Fatiado 0% Lactose, Vigor Requeijão Cremoso Tradicional, Café com Leite Integral, Yoki Polvilho Azedo, Nestlé Iogurte Natural Integral, Ovo. more...
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gaining 2.0 lb a week
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fgrah's weight history
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