Weigh In record (no journal entry) for 04 March 2022
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177.7 lb
Lost so far: 34.0 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2022:
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1942 kcal
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Fat: 68.37g | Prot: 137.90g | Carb: 189.60g.
Breakfast: Sainsbury's Lean Ham, By Sainsbury's Sweet Potato Mash, Nakotne Beef Jerky, Huevos de Chocolate. Lunch: Asda Melon Slices, Morrisons Minced Pork. Dinner: Coan Bbq Beefsteak Jerky. Snacks/Other: Pan de Leche, Aero Double The Bubble, Cornetto Cookie. more...
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losing 0.4 lb a week
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