Weigh In record (no journal entry) for 04 March 2022
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149.0 lb
Lost so far: 1.8 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2022:
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1129 kcal
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Fat: 27.13g | Prot: 71.62g | Carb: 152.69g.
Lunch: 소불고기, 카레라이스, 잡곡밥. more...
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losing 9.3 lb a week
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