Weigh In record (no journal entry) for 04 March 2022
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223.3 lb
Lost so far: 8.2 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2022:
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1747 kcal
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Fat: 86.03g | Prot: 66.22g | Carb: 168.23g.
Pre-Breakfast: Cappuccino, Latte Macchiato. Breakfast: Jordans Crunchy Muesli, Danone Danio Vanille Kwark. Second Breakfast: Cappuccino. Dinner: Salade met Sla, Avocado, Tomaat en/of Wortelen, AH Tiramisu, Lidl Mosterdsoep, AH Excellent Turkse Kofte Rundergehakt, Pulled Pork, Hello Fresh Libanees Platbrood, Baba Ganoesj. more...
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losing 18.5 lb a week
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