pptear's Journal, 04 March 2022

I have been dreaming with doughnuts but I’m not giving in 😅😅

168.0 lb Lost so far: 22.0 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

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1442 kcal

Fat: 51.44g | Prot: 73.21g | Carb: 170.06g.   Breakfast: SOLO Slimming Shake , Bananas , Pineapple , Semi-Skimmed Milk. Lunch: Cooked Egg, Indomie Special Chicken Flavour. Dinner: SOLO Slimming Shake . Snacks/Other: Brooklea Greek Style Coconut Yoghurt, Aldi Multigrain Crackers, Coffee with Milk. more...

2238 kcal

Activities & Exercise: Run (5.37k) - 39 minutes, Resting - 15 hours and 48 minutes, Sleeping - 7 hours and 33 minutes. more...