Wilien #Switch2Rooibos's Journal, 04 March 2022

188.3 lb Lost so far: 4.6 lb.    Still to go: 22.9 lb.    Diet followed reasonably well.

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613 kcal

Fat: 39.10g | Prot: 41.53g | Carb: 22.63g.   Breakfast: 1% Fat Milk, Rooibos, Broccoli Flower Clusters , Chicken Breast (Skin Not Eaten). Lunch: B-Well Creamy Gourmet Mayo, Pick N Pay Roasted & Salted Mixed Nuts, Pick n Pay Coleslaw Mix. Dinner: Roasted Vegetables, Chicken Breast Meat and Skin (Roasted, Cooked) . Snacks/Other: Nestle Ricoffy. more...

2125 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...