Weigh In record (no journal entry) for 04 March 2022
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152.6 lb
Lost so far: 9.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2022:
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3426 kcal
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Fat: 183.65g | Prot: 119.18g | Carb: 323.74g.
Breakfast: Hortex Клубника Замороженная, Кофе. Lunch: Ратимир Сырокопченая Колбаса Приморская, Good Food Грецкий Орех, Оливковое Масло, Хлебный Дом Бездрожжевой Хлеб Здоровье, Беларусь Сыр Фитнес-Лайт 25%, Шампиньоны Тушеные. Dinner: Джинн Семечки Жаренные, Рогачев Сгущенка, Обычные Блины. Snacks/Other: Пассим Гречка с Печенью и Луком, Зея Конфеты Ромашка. more...
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2774 kcal
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Activities & Exercise:
Ironing - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Cooking - 2 hours and 30 minutes, Driving - 1 hour and 30 minutes, Washing Dishes - 20 minutes, Sleeping - 8 hours and 10 minutes, Walking (slow) - 2/mph - 2 hours and 30 minutes, Showering - 20 minutes, Sitting - 5 hours and 30 minutes, Standing - 1 hour and 30 minutes. more...
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gaining 0.7 lb a week
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