Weigh In record (no journal entry) for 03 March 2022
|
109.3 lb
Lost so far: 6.4 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 March 2022:
|
2043 kcal
|
Fat: 64.45g | Prot: 188.96g | Carb: 153.48g.
Breakfast: Magere Melkkefir, Lidl Nederlandse Scharreleieren, Havermout met melk, Havermout met kwark. Lunch: Milner 25+ Rasp, Statesman Tonijnstukken in Water, Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren, Rijstepap, Lidl Koolhydraat Verlaagd Brood, AH Stevig Koolhydraat Verlaagd Brood, AH Stevig Koolhydraat Verlaagd Brood. Dinner: Bloemkool, Princes Tonijnstukken in Water, Unox Kip Rookworst, Lidl Gedroogde Zwarte Bonen, Chef Select Vegan Rulgehakt, AH Verse Zuurkool, Magere Melkkefir. Snacks/Other: Lidl Fijn Volkorenbrood, AH Kipfiletblokjes Saté, AH Winterpeen, AH Komkommer, Leev Bio Speltwafels, AH Kaneel, Kruger Cacaopoeder, Jumbo Magere Franse Kwark. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Winanda!'s weight history
|