pfduser's Journal, 03 March 2022

195.2 lb Lost so far: 33.6 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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1845 kcal

Fat: 37.92g | Prot: 191.92g | Carb: 193.00g.   Breakfast: Low Calorie Lemonade Flavored Drink (made From Powdered Mix), Rold Gold Pretzel Twists Savory Butter, Great Value Black Forest Smoked Ham, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Lunch: Low Calorie Lemonade Flavored Drink (made From Powdered Mix), Dill Cucumber Pickles , Cabbage , Yellow Summer Squash, Wal-Mart Boneless Skinless Chicken Thighs. Dinner: Low Calorie Lemonade Flavored Drink (made From Powdered Mix), Capers , Green Giant Fresh Baby Cut Carrots, Cabbage , Wal-Mart Boneless Skinless Chicken Thighs, Sweet Onions , Sweet Pickle Relish , Hellmann's Light Mayonnaise, Chicken of the Sea Canned Tuna in Water. Snacks/Other: Premier Nutrition High Protein Shake - Cinnamon Roll, Pink Lady Apples. more...

2707 kcal

Activities & Exercise: Weight Training (moderate) - 44 minutes, Walking (moderate) - 3/mph - 56 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...