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wünsche einen schönen sonnigen Tagesende 😊
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210.3 lb
Lost so far: 124.8 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2022:
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613 kcal
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Fat: 15.14g | Prot: 92.62g | Carb: 26.35g.
Breakfast: Quäse Protein. Lunch: Gut & Günstig Milch 0,3% Fett , Bulk Powders Pure Whey Isolate 90. Dinner: Schwarzer Pfeffer, Salz, Edeka Suppengemüse, Knorr Gemüsebrühe, Iglo 8 Kräuter, Arla Skyr, Gemischter Salat, Zwiebeln, Ei, Weißes Weizenmehl (Allzweck), Rinderhackfleisch, Spitzkohl. more...
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losing 1.5 lb a week
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