Weigh In record (no journal entry) for 03 March 2022
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288.8 lb
Lost so far: 4.4 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2022:
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753 kcal
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Fat: 45.12g | Prot: 62.13g | Carb: 23.36g.
Breakfast: Vigor Polenguinho. Lunch: Tomates, Castelo Vinagre de Maçã, Gallo Azeite de Oliva Extra Virgem, Peito de Frango, Salada Verde Mista, In Natura Tomate. Dinner: Salada Verde Mista, Sadia Hambúrguer de Carne Bovina, Sadia Mussarela. Snacks/Other: Dori Amendoim tipo Japonês. more...
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gaining 3.9 lb a week
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