Weigh In record (no journal entry) for 03 March 2022
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197.2 lb
Lost so far: 4.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2022:
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42545 kcal
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Fat: 929.84g | Prot: 780.04g | Carb: 8016.88g.
Lunch: Vegetarian Vegetable Soup (Prepared with Water). Dinner: Boiled Potato, Chicken Meat (Roasting, Roasted, Cooked) . Snacks/Other: Mixed Salad Greens. more...
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losing 3.9 lb a week
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Denis Cote's weight history
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