Weigh In record (no journal entry) for 03 March 2022
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194.9 lb
Lost so far: 0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2022:
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1795 kcal
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Fat: 74.65g | Prot: 70.81g | Carb: 206.19g.
Breakfast: Milchkaffee, Milchkaffee, Haferflocken (Gekocht), Söbbeke ABC Joghurt. Lunch: Müller Müllermilch Pistazie-Cocos, Vegetarischer Döner. Dinner: Wasa Rustikal, Andechser Natur Bio Frischkäse Kräuter, Hostess Twinkies. more...
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losing 1.5 lb a week
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