Weigh In record (no journal entry) for 03 March 2022
|
141.5 lb
Lost so far: 0 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 March 2022:
|
1081 kcal
|
Fat: 65.53g | Prot: 52.92g | Carb: 73.91g.
Breakfast: Beyaz Peynir, Siyah Zeytin, Tam Yağlı Sade Yoğurt, Ceviz, Haşlanmış Yumurta, Tam Yağlı Sade Yoğurt, Ceviz, Haşlanmış Yumurta. Dinner: Mercimek Çorbası, Biber Dolması. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Asu1234's weight history
|