Wilien #Switch2Rooibos's Journal, 03 March 2022

Weigh In record (no journal entry) for 03 March 2022

190.0 lb Lost so far: 2.9 lb. Still to go: 24.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 March 2022:

196 kcal

Fat: 8.45g | Prot: 19.89g | Carb: 20.86g. Breakfast: Annique Lifestyle Shake, Rooibos. Snacks/Other: Nestle Ricoffy, Bone Broth. more...

2127 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...

losing 20.1 lb a week


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Wilien #Switch2Rooibos's weight history