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bu hafta yediklerimin cezası :(
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125.4 lb
Lost so far: 3.3 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2022:
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1864 kcal
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Fat: 118.51g | Prot: 44.83g | Carb: 162.21g.
Lunch: Karışık Kızartma, Ekşili Köfte. Snacks/Other: Kemalpaşa Tatlısı, Fıstıklı Baklava, Uno Vişneli Tart. more...
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gaining 0.7 lb a week
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