Weigh In record (no journal entry) for 03 March 2022
|
190.0 lb
Lost so far: 13.7 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 March 2022:
|
953 kcal
|
Fat: 29.57g | Prot: 38.91g | Carb: 111.63g.
Breakfast: Coles Skim Milk, Tea with Skimmed Milk, Grilled Cheese Sandwich. Dinner: Tea with Skimmed Milk, Coles Skim Milk, Mushroom Risotto. Snacks/Other: Riesling Wine , Tea with Skimmed Milk. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mials11's weight history
|