Venetan's Journal, 02 March 2022

160.1 lb Lost so far: 7.5 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

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1111 kcal

Fat: 67.69g | Prot: 76.58g | Carb: 46.93g.   Breakfast: Avocados , Egg Omelette or Scrambled Egg (Fat Added in Cooking). Dinner: Bakers Crackerbread Maize Toast, Chicken Drumstick (Skin Eaten), Chinese Cabbage (Bok-Choy, Pak-Choi) . Supper: Minced Lamb (Cooked, Grilled) . Snacks/Other: Woolworths Chocolate Chip Cookies, Woolworths Beef Samoosas. more...

2241 kcal

Activities & Exercise: Zumba - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...