Weigh In record (no journal entry) for 02 March 2022
|
191.8 lb
Lost so far: 45.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 March 2022:
|
830 kcal
|
Fat: 25.86g | Prot: 60.95g | Carb: 99.34g.
Breakfast: Wasa Whole Grain Crispbread, Egg. Lunch: Member's Mark Canned Chicken, Dave's Killer Bread Burger Buns Done Right. Dinner: DiRusso's Turkey Italian Sausage, Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: White Grapes, Chloe's Oatmilk Salted Caramel Pops, Oranges . more...
|
losing 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chessire's weight history
|