Weigh In record (no journal entry) for 16 June 2014
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171.2 lb
Lost so far: 29.9 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2014:
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180 kcal
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Fat: 6.00g | Prot: 10.26g | Carb: 15.90g.
Breakfast: Atkins Day Break Chocolate Chip Crisp Bar, Coffee-Mate Fat Free Hazelnut Coffee Creamer, Spice Classics Ground Cinnamon, Sweet'N Low Sweet'n Low, Instant Coffee (made from Powdered). more...
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gaining 0.5 lb a week
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