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Cal count app rocks! yay! Lost nicely!
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198.0 lb
Lost so far: 4.9 lb.
Still to go: 198.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2014:
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1235 kcal
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Fat: 27.02g | Prot: 79.98g | Carb: 177.54g.
Breakfast: Strawberries, Skimmed Milk, Banana, Coffee with Semi-Skimmed Milk, Special K. Lunch: Baby Leaf Herb Salad, Chicken Breast Fillets (130g), Reduced Fat Creamy Coleslaw, Tea with Skimmed Milk, Nimble Wholemeal Bread. Dinner: Sugar Free Strawberry Jelly, Carrot Batons, Cauliflower, Chicken with Madeira Wine & Porcini Mushrooms. Snacks/Other: Shapers Chocolate Mint Nougat Bar, Malt Loaf Snack Pack, Tea with Semi-Skimmed Milk, Coffee with Milk and Sugar. more...
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losing 2.7 lb a week
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Mayashanti777's weight history
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