Weigh In record (no journal entry) for 16 June 2014
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215.8 lb
Lost so far: 14.8 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2014:
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1603 kcal
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Fat: 49.02g | Prot: 100.31g | Carb: 191.20g.
Breakfast: Café con Leche Descremada, Huevo Frito sin Grasa, Fargo Pan Doble Integral, CasanCrem CasanCrem Light. Lunch: Felfort Barra de Cereal (Roja), Jugo de Naranja Recién Exprimido, Queso Feta, Tomates, Mayonesa, Fargo Pan Doble Integral, Pollo Asado a la Parrilla o al Horno (sin Comer la Piel). Dinner: Banano, Fargo Pan Doble Integral, Knorr Sopa Quick, Palmitos, Batata, Carne Asada (Sólo Consumir Magra). more...
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3392 kcal
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Activities & Exercise:
Desk Work - 7 hours, Driving - 2 hours, Sleeping - 7 hours, Resting - 7 hours, Weight Training (moderate) - 1 hour. more...
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losing 7.7 lb a week
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